What We Review in Groups

In week 1 we create a shared space and stands or agreements for our time together - We will start out our program by creating goals and identifying what we want our shared space to look or not look like so you can feel as welcome and comfortable as possible.

We talk about how you learn and grow best and make a plan to give you every opportunity to do so.

ln weeks 2 and 3 we work to understand who you are and gain the confidence to be more of your authentic self so you can not only meet you goals but enjoy the process along the way.

We work to understand what brings you Closer and what moves you away from your true self and how we can be more ourselves each day.

In weeks 4 & 5 we work together to understand your stress, emotions, and the impact of neurodiversity on them.

We work to make a clear plan so you can manage stress and maintain your calm as you work towards your goals.

In weeks 6 & 7 we work together to improve our communication so our relationships can thrive. We learn how to ask others for what we need and find balance.

We work to understand what creates healthy and unhealthy relationships and what gets in the way our intended message being received.

In week 8 we close, celebrating how far we have come and finalizing our plan for what will happen moving forward.